A movement practice combines dance, martial arts and mindfulness, which addresses each aspect of your life - body, mind and soul.

ELAINE DUNPHY - NIA ON THE ROCK & AGELESS GRACE ON THE ROCK
(Nia Movement, Ageless Grace, Movement, Workshops & Retreats)
Location: St. John's and surrounding areas
Email: niaontherock@gmail.com or agelessgraceontherock@gmail.com
Facebook: www.facebook.com/Nia-on-the-Rock-105412776933066/
Facebook: Ageless Grace on the Rock